In this episode of the Vancouver Actors Podcast, host Michael Coleman shares exercises for grounding yourself and shifting nervousness to excitement for an audition. These tips aren’t just for acting though, you can apply them to your every day life. They’re great for helping with anxiety, panic attacks, PTSD and calming your nervous system.

Vancouver Actors Podcast will be taking a break over the holidays and returning January 4th.Like and subscribe if you want to hear more!

AUDIO CAN BE FOUND HERE: Anchor Vancouver Actors Podcast

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